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Single person instruction $50
at your home (travel
surcharges may apply) or at our facility in Aliso Viejo.
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Ten
Session "Feel It" Pack
$499 per person
"Feel it" Pack 10 sessions $499 per person in 10 one-hour sessions within a 4
week time frame (travel surcharges may apply).
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Six Week
'MAKE OVER' Special !!!!
$2,999
This is the ultimate one on one training within a short time frame of 6 weeks.
This special includes supplements like, Protein - Shakes in your favorite
flavors, Nutrition - Bars. Mineral and Vitamin Supplements your body needs,
etc...
The workout is a mix of weight training, cardiovascular endurance exercises,
like "Core" training, kickboxing and other fun activities to get your heart rate
going.
We will control your calorie intake daily and I personally will guide you
through proper eating and drinking behavior.
I will keep you fresh and motivated through this time period. Trust in me and
you will see results (travel surcharges may apply).
CALL NOW to
see how we can help you (949) 510-7224
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No matter
what your fitness level we can help
N O V I C E
Need a little motivation and know-how? Do you understand what you should be
doing and why? Have you ever wondered what the best exercises are for you and
why? OCExercise.com believes that educating is just as important as instruction.
Participants will come away with a sound understanding of training intensities,
exercise frequency, cardiovascular prescription, weight training design and
personal flexibility assessments. All designed specifically for you and you
only. MOTIVATION AND DIRECTION
G Y M R A T
For those that are currently involved with an exercise program, we can help you
break out of that boredom and plateau. Take your training to the next level! You
are spending so much time working out, don’t you owe it to yourself to know that
you are headed in the right direction? We promise to bring excitement back to
your routine by demonstrating our unique techniques engineered for efficiency.
We find that most people are practicing things that are not helping them and
sometimes even hurting them. Wouldn’t it be nice to see and experience WEEKLY
progress again? FASTER RESULTS & NEW MOVES
C O U P L E S E S S I O N S
Bring a buddy to help with your commitment and let the competitive nature be
shared among friends! Pair up with a friend or spouse and save!
Single person instruction $50
at your home (travel
surcharges may apply) or our facility in Aliso Viejo.
Duet / Partner instruction $90 at your home (travel surcharges may apply)
or our facility in Aliso Viejo.
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DMS - Deep Muscle
Stimulation Massage @ our facility
$35 / 30 minutes
RELAXATION meets
REHABILITATION
We all have our little aches and pains through the day. But a lot of times an
old injury flames up with the weather change, as you do normal daily things,
etc. Maybe you are competing in a sport and you just can't get that range of
motion. The DMS is a great way of helping you to feel relaxed and simply move
without trouble and fear of hurt. Michael started the DMS Massage because
training people is good, but makes them soar or ache some times. Now, don't get
me wrong, it takes soreness and that tight feeling to build, tone and work
muscles. But the perfect match to a tough, good workout is a relaxing, feel-good
massage. With that comes the benefit of
- increased circulation
- increased performance
- faster rehabilitation from injury
- break up of muscular scar tissue
- reduced lactic acid build up
- increased flexibility, endurance and speed
- increased lymphatic flow
- reduces CELLULITE
CALL NOW to arrange an in-home massage for yourself
or business visit for your staff (949) 510-7224
What a great idea for a present !
Make someone else feel good right now...
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