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Team Building Events

Indoor or Outdoor

TEAM WORK !

Improve team communication, connection, and effectiveness. Build trust, confidence, teamwork, creativity, focus, courage, determination, strength, understanding, energy, drive, direction, imagination, and ultimately success. Highly functioning teams are more efficient and more productive leading to improved quality and more profit. Isn't it time you and your people became an unstoppable team. Let us provide you, your employees and your company with a complete health - and exercise plan. All we need is some space and light. Let us take care of the rest.

SALES FORCE !

Develop and master skills in lead generation, cold calling, rapport building, presentation, negotiation, closing, client retention, referral generation and more. Learn the secrets of top performers that eliminate burnout, improve motivation, and maximize your sales numbers. This program is about one thing and one thing only - producing bottom line results.We create a weekly schedule for you. We take care of your exercise room the smooth transition of exercise styles and provide the knowledge that goes out to your employees. From that moment on you can take advantage of highly professional workout routines held by certified athletes.

FEMININE POWER !

Learn the blueprint to human communication, emotion, thought and behavior providing you the tools and the ability to maximize personal and professional achievement. Unlock the three secrets that prevent conflict and intensify connection while allowing you to assert yourself in the most productive ways.

THE LEADERSHIP !

Learn to think, feel and act as if you were a born leader. Master concrete tools and techniques to help you connect with and inspire your team to higher levels of motivation, performance, loyalty, satisfaction and productivity. Learn the 7 step process all successful leaders apply to overcome any challenge or obstacle.

COMMUNICATION IS KEY !

We all know that the most important factor related to success in any business is the ability to communicate effectively. Learn the keys to effectively communicate with anyone under any circumstance. See how knowing three critical factors will reduce miscommunication and misunderstandings by more than ninety-three percent. Hear about and apply concrete tools and methods that ensure improved communication.

STRESS MANAGEMENT !

Stop stress in it's tracks. Across an organization, stress can lead to decreased job motivation, declines in productivity, lost sales, increased turnover, and increased absenteeism. For the individual it can be debilitating, demoralizing and destructive to mental and physical health. Learn proven concrete tools and strategies that eliminate the harmful effects of stress and empower your people to create a reduced-stress environment for themselves, their teammates and your customers.

POWER BOOST !

According to the American Institute of Stress, U.S. companies lose $300 billion annually due to absenteeism, turnover, poor morale, and lost productivity related to job stress. Stress is really a nice word for fear--fear of uncertainty, fear of rejection, fear of failure. It is directly tied to our body's "fight flight system" which, believe it or not, is designed to empower us. Learn how to take command of that system and put it to productive use and turn fear into power that will make you unstoppable.

For Companies & Associations

With In-House Gyms

Let us provide you, your employees and your company with a complete health - and exercise plan. All we need is some space and light. Let us take care of the rest.

Choose from many different exercise styles like:

  • Cardiovascular Workout

  • Aerobics

  • YOGA

  • Pilates Mat

  • Kickboxing

  • Self Defense

  • Ergonomics

  • Body Ball

We create a weekly schedule for you. We take care of your exercise room the smooth transition of exercise styles and provide the knowledge that goes out to your employees. From that moment on you can take advantage of highly professional workout routines held by certified athletes.

Benefits

  • Employees get motivated and have more power working for you

  • No purchase of equipment necessary - we provide it all

  • Less sick days

  • Healthier lifestyle

  • Less injuries

  • You will be recognized as a person who looks out for its co-workers and friends

  • Possible tax write-offs

OC (Orange County) Exercise provides personal trainers who can help your employees / members get the most out of your facility. 

DMS - Deep Muscle Stimulation Massage @ your office

$10 / 10 minutes*

RELAXATION meets REHABILITATION
Sitting in the office is stress. Let us relief that stress at least once a week to activate more productivity, lower abstinence and deliver happiness.

We all have our little aches and pains through the day. But a lot of times an old injury flames up with the weather change, as you do normal daily things, etc. Maybe you are competing in a sport and you just can't get that range of motion. The DMS is a great way of helping you to feel relaxed and simply move without trouble and fear of hurt. Michael started the DMS Massage because training people is good, but makes them soar or ache some times. Now, don't get me wrong, it takes soreness and that tight feeling to build, tone and work muscles. But the perfect match to a tough, good workout is a relaxing, feel-good massage. With that comes the benefit of

  • increased circulation
  • increased performance
  • faster rehabilitation from injury
  • break up of muscular scar tissue
  • reduced lactic acid build up
  • increased flexibility, endurance and speed
  • increased lymphatic flow
  • reduces CELLULITE

*90 minute minimum booking required

CALL NOW to arrange a massage for yourself

 or your business staff (949) 295 4159

What a great idea for a present !

Make someone else feel good right now...

 

 

CALL NOW to see how we can help you (949) 295 4159


  info@ocexercise.com   (949) 295 4159

 
 
In-Home Fitness Personal Training currently provided in the following cities in South Orange County:
 
Aliso Viejo Costa Mesa Dana Point El Toro Foothill Ranch Irvine Ladera Ranch Laguna Beach
Laguna Hills Laguna Niguel Laguna Woods Lake Forest Mission Viejo Newport Beach San Clemente San Juan Capistrano