About Us
 

OC Exercise

OC Exercise

OC Exercise is designed to be a local source for all things exercise related  and will provide information and referrals not only for fitness training but    for all sports and forms of exercise and for nutritional planning and deep muscle stimulation. A website that connects people in Orange County, CA    to the right instructor for their needs.

Currently OC Exercise focuses on providing certified personal trainers to individuals (in their home or at a local facility); to companies and associations needing trainers  in their gym; and to facilities looking for class instructors.  We are talking about  Pilates Mat, YOGA, Cardio Kickboxing, Self Defense Training, Dance, Muscle Building and Toning. Balance and Flexibility is part     of all these styles. Tell us what you need.

We also work with special populations - such as seniors, etc. Lets discuss your goal.

CALL NOW to see how we can help you 1 877 Fit in OC (348 4662)

Michael

In-Home Personal Trainer Certified Personal Trainer Certified Martial Arts - Self Defense Instructor Award Winning Jazz, Hip Hop Dancer and Choreographer Sports Studio Head Trainer Business Degree Aquarobic Teacher

Michael was born in Hassfurt, Bavaria, Germany and obtained a degree in business at Mueller College in Schweinfurt before coming to the U.S. in December 2000.

At the age of eight, (and as an overweight child), he began martial arts training in Budokan Karate, Jiujutsu and Boxing. What started out as a fun activity turned into a serious love of knowledge for all things related to fitness and nutrition. Thanks to a very gifted teacher he found the correct and controlled method of working the whole body.

Two years later he turned his Jazz, Hip Hop, etc. dance hobby into a successful and lucrative career, participating in (and winning) many large and prestigious dance competitions (1991 European Champion in dance style and performance,  "Europameister im Discotanz" in Ibiza, Spain). In the meantime Michael finished his MBA in business and marketing. He earned the "Salesman Of The Year Award" while being an apprentice as a salesman.

Throughout Europe Michael trained under numerous "body-workout-professionals" and learned many different exercise techniques and options. He credits the guidance and discipline that he received from those very talented instructors for his own success and now wants to give back by passing on this knowledge.

In 1993 he became a certified personal trainer with the German Fitness and Health Association and became licensed to train single persons, give group lessons and provide nutritional solutions.

Michael has worked for two of the most prestigious Fitness and Health clubs in Germany:
Trainer - Fit and Fun Family Fitness (chain of 150 studios in Germany), 1993 - 1996
Head trainer and Supervisor - Sportstudio Powerhouse in Munich, Germany, 1997 - 1999

Currently he is updating his certification with the American Council of Exercise (ACE) and finally finished his degree in water exercise (to provide post-injury rehabilitation services). It doesn't stop here as we can promise.

Since his move to the U.S. he has focused on training clients in their own homes and local fitness facilities and has started OC Exercise to meet the needs of individuals and corporations in Orange County, California. Michael is an expert in improvising exercises to the environment you are in. He is well known for amazing workouts by using simple equipment in a small space. So be prepared to lose 30 pounds on a 10 x 10 living room carpet if necessary.

    info@ocexercise.com   1 877 Fit in OC (348 4662)